🌟 ROLE MODELS

Find Aggressive Wrestlers to Emulate

● OBJECTIVE: to find aggressive wrestlers to watch and integrate into your Alter Ego

You need to know who your aggressive wrestler role models are so you know what behaviors & attitudes to emulate.

🏆Exercise 1: Your Aggressive Wrestling Role Models

Who are the most aggressive wrestlers you admire? These are the athletes whose intensity and attacking style you want to emulate.

[ List your aggressive wrestler role models ]

Examples to consider:

• Current college or international wrestlers

• Past Olympic champions

• Wrestlers known for relentless attacks

• Athletes with legendary intensity

• Your coaches or teammates with great aggression

⚡Exercise 2: Behaviors to Integrate

Name some of their behaviors you can integrate into your Alter-Ego.

[ Specific behaviors and attitudes to adopt ]

💡 Strong Examples:

• Club man right off the whistle
• Constantly invade the opponent's 2ft. bubble
• Last to stop wrestling after the whistle
• Signature head nod or gesture
• Run back to the center after scoring
• Clap or pump fist after good moves
• Run onto & off the mat with purpose
• Non-stop pressure and attacks
• Aggressive body language and posture

📺Exercise 3: Weekly Video Study

Watch video of at least 1 of your aggressive wrestling role models each week.

Which videos will you watch:

[ List specific matches or highlight videos ]

Examples:

• Olympic finals matches

• NCAA championship bouts

• Highlight reels of aggressive sequences

• Technique breakdowns of attacking wrestlers

📅 When will you watch each week?

[ Schedule: e.g., "Every Sunday night before bed" ]

💡

BECOME WHO YOU STUDY!

You become like the people you watch and admire. By studying aggressive role models weekly, you're programming your mind with the right attacking patterns. Their intensity becomes your intensity. Their relentlessness becomes your relentlessness. Watch them, study them, mimic them, and integrate their best qualities into your own Alter-Ego. This is how champions are built!

← Back to Index Next: AGG5 (Buttons) →