🔥 BUTTONS

Find Your Aggression Triggers

● OBJECTIVE: to find additional buttons to help you become more aggressive

It is important to identify all things that can help you flip the switch, become more aggressive, and turn on your personal Alter Ego.

🎬Videos/Movies

[ Videos or movies that fire you up ]

Examples: 300, Rocky, Gladiator, Warrior, wrestling highlight videos, UFC knockouts, motivational speeches

🎵Songs

[ Songs that get you hyped and aggressive ]

Examples: Hard rock, rap, metal, pump-up anthems - whatever music makes you want to run through a wall

💬Quotes

[ Powerful quotes that inspire aggression and intensity ]

Examples: "First, be a good animal" - Emerson, "The only easy day was yesterday" - Navy SEALs, "Conquer or die" - Spartan motto

🦁Animals, Superheroes, Symbols

[ Animals, superheroes, or symbols that represent your aggressive alter ego ]

Examples: Lion, wolf, shark, panther, Wolverine, Spartan helmet, viking symbol, predator icons

📋Exercise 2: How You'll Use These Buttons

You will post pictures, create playlists, & surround yourself with these buttons.

How will you surround yourself with your buttons:

[ Your implementation plan ]

💡 Implementation Ideas:

• Create a pump-up playlist for before matches
• Set phone wallpaper to inspiring image/quote
• Post motivational pictures in locker or bedroom
• Write quotes on water bottle or gear bag
• Watch hype videos during warm-up
• Create a vision board with all your buttons
• Put symbols/stickers on wrestling shoes or headgear

💡

SURROUND YOURSELF WITH AGGRESSION!

Your environment shapes your mindset. When you surround yourself with aggressive buttons—music, videos, quotes, symbols—you're constantly priming your alter ego. Before matches, these buttons help you flip the switch from normal you to predator mode. Make these buttons part of your daily routine, and watch your intensity skyrocket. This is the final piece of building your unstoppable aggressive mindset!

🎉 CONGRATULATIONS! 🎉

You've Completed All 12 Workshops!

You now have the complete mental toolkit to become an elite wrestler. Review these worksheets regularly, practice the exercises, and watch your mindset transform your performance!

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