⚡ CONSERVE YOUR ENERGY
Smart Energy Management
● OBJECTIVE: Develop a plan to relax at tournaments and matches in order to conserve energy
It is very important to learn to relax when you are not competing. There is no reason to waste energy standing when you could be sitting. There is no reason to waste energy talking when you could be resting. There is no reason to waste energy when you could be conserving it for the match.
When you are on the mat during the match, your muscles are in a constant state of tension. Being able to relax your body and mind between periods and matches will allow you to recover more quickly and perform at your best.
📝 EXERCISE: Create your energy conservation plan
Fill in the table below with specific strategies for conserving energy at different times during competition.
🏆 Ways to relax at & before tournaments
[ Space for tournament relaxation strategies ]
🤼 Ways to relax at & before dual meets
[ Space for dual meet relaxation strategies ]
📅 Ways to relax the day of competitions
[ Space for competition day relaxation strategies ]
⏱️ Ways to relax during the match
[ Space for in-match relaxation strategies ]
REMEMBER: Energy is a Limited Resource
Every moment you spend tense, standing, or anxious is energy you're taking away from your performance on the mat. Practice relaxation techniques regularly so they become automatic during competition.
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